Move Breathe Meditate

📅 Friday 24 April · 19:30-20:30

📍 Lockmeadow Health Club · Maidstone

About this event

This is a class to relax, unwind and move through the body. The class mixes movement, down regulation breathwork and meditate to release .

Tags

Mindfulmovementmovebreathemeditationflowcalmfocusbreathedeeply
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