Tai Chi for Health & Balance every Wednesday at Clockhouse Community Centre
📅 Wednesday 22 April · 09:00-10:00
About this event
Our twice weekly Tai Chi sessions are designed to support your physical and mental wellbeing with calm, focused, and gentle movements. These low-impact classes are ideal for improving balance, reducing stress, and enhancing overall mobility. Perfect for beginners, older adults, and anyone managing long-term health conditions like Type 2 Diabetes or high blood pressure. 📍 Location: Dockyard Industrial Estate, Woolwich Church Street, London SE18 5PQ 🕙 Time: Wednesdays, 09:00 to 10:00 📅 Start Date: January 2025 💷 Price: £5.00 per session ✨ No experience necessary – open to all fitness levels ✨ Wear comfortable clothes – all movements are standing and gentle ✨ Stay after for light refreshments and community chat Places are limited – book now to reserve your spot and enjoy a more balanced start to your day.