Free Heartfulness Meditation at Tonbridge

About this event

Join us on Sundays for Heartfulness meditation sessions and learn more about the benefits of this practice on your total wellness. We invite you to explore a modern, heart focused and natural approach for weekly group meditation in a welcoming relaxed atmosphere. Learn the physical, emotional and mental wellness benefits of Heartfulness meditation and how to apply its techniques to your routine. Our life is led by feelings and by inspiration, a role that belongs to the heart. When we listen to the heart and capture the inspiration that comes from within, we learn to master our life. The whole exercise of fine-tuning the heart with the mind is through meditation on the heart. We call this Heartfulness. The mission of Heartfulness is to facilitate an evolution of consciousness through the practice of heart-centered meditation. By regulating the mind through Heartfulness meditation, we reduce the negativity tendencies of the mind, including greed, envy, jealousy, and anger. Instead, we develop the capacity to be led by the qualities of the heart: love, compassion, empathy, and peace. This heart-centered approach to life fosters a peaceful and unifying vision of global community. When an individual embarks on a journey of transformation, a ripple effect creates a far-reaching wave of positive change, making our world a better, brighter, and more harmonious place. Open to all above 18 years old - beginners and seasoned meditators alike. There is also the opportunity to try a daily practice that helps us reset each day. No charges are made, we are a registered charity and not for profit organisation.

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