Calm Within: A Breathwork & Sound Bath Journey

About this event

A Breathwork & Sound Bath Experience to Calm, Centre & Nourish Calm Within is a hour and 45 minute Breathwork and sound bath experience designed to help you quiet the noise of daily life and reconnect with your calm centre. Together, Kathleen and Clare will guide you through soothing Breathwork and an immersive sound journey, allowing you to gently release tension, restore balance, and return to yourself. You’ll be invited to slow down, soften, and feel deeply nourished — body, mind, and spirit. Expect to leave feeling lighter, calmer, and beautifully prepared for a restful night’s sleep. This session is perfect for you if: ✨ You long for a pause from the busyness around you ✨ You want to relax, recharge, and feel centred again ✨ You’re ready to nourish yourself from the inside out What to expect: 🧘‍♀️ Gentle breathwork to calm your nervous system 🎶 A deeply relaxing sound bath with Alchemy crystal singing bowls 💛 A safe, supportive space to relax and reconnect 🍵 Refreshments and reflection to close the evening No prior experience needed About the Venue: Being held in the elegant Grade II Georgian Mansion within the stunning grounds of Beckenham Place Park. It is easily accesible from London and the South East via train. Beckenham Junction, New Beckenham and Lower Sydenham are all about 15 minute walk from the park. If arriving by car, there is parking inside the park (park and pay), or parking is free in nearby streets. We’re discreetly located but perfectly placed for easy access. Here is a link to Beckenham Place Mansion's website: https://www.beckenhamplace.org What to Bring: Please wear comfortable clothing. Please bring a mat, for added comfort you can bring a blanket, cushion, and eye pillow. Important Information — Contraindications: Sound healing is generally considered safe and beneficial for most people. However, we kindly ask that you avoid attending or consult your doctor first if you: Have epilepsy or a history of seizures Are currently experiencing serious mental health challenges (such as psychosis) Are pregnant, especially in the first trimester Have a pacemaker or metal implants Have tinnitus or a sensitivity to sound Are recovering from recent surgery or injury If you are unsure whether this experience is suitable for you, please don’t hesitate to get in touch — we are happy to discuss any concerns. Your wellbeing and safety are our priority. Meet your Hosts: About Kathleen Kathleen Robinson is a compassionate and skilled, trauma-aware Breathwork Coach (YogaBody/Oxygen Advantage) and Holistic Life Coach (TCA) with a degree in Psychology (Open University) and extensive experience in guiding individuals toward greater wellbeing. As a certified meditation teacher, she combines evidence-based techniques with a deep understanding of the mind-body connection to help clients reduce overwhelm and create lasting balance in their lives. With experience supporting individuals in managing stress, anxiety, sleep challenges, digestion, energy, and mental focus, Kathleen empowers clients to regulate their nervous system and live more present, intentional lives. Her unique approach blends Breathwork, mindset coaching, and holistic practices, allowing clients to pursue their dreams with confidence — without compromising their personal and professional commitments. Kathleen has worked with individuals, corporate teams, and wellness communities, delivering transformative workshops and coaching sessions that make nervous system regulation accessible, practical, and deeply impactful. Whether in private sessions, corporate settings, or group workshops, she creates a safe and supportive space for growth and self-discovery. Breathe and Become, Breathwork and Holistic Life coach Here is a link to her website: Breathe and Become https://breatheandbecome.co.uk Please note, by signing up to this event you are also subscribing to our newsletter. You can manage your preferences at any time. About Clare (Ishaani) Clare Ramshaw, also known

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