Unwind Yoga with Talat | Beginner-Friendly Strength & Flow | Tooting
📅 Monday 20 April · 18:30-19:30
About this event
Gentle evening class in Tooting to release tension and reset your nervous system! This gentle evening class is open to all, especially those who prefer a softer, kinder approach to movement, whether you’re carrying stiffness, stress, anxiety, fatigue or burnout. What to Expect: Slow, breath-led stretching to release tension Gentle strength for the back, hips and shoulders Deep relaxation to calm your nervous system and restore energy If you’re craving one hour of stillness in your week, this space is for you. Arrive as you are. Leave feeling grounded, soothed and centred. Pricing £12.50 per class Pay per class — no commitment required. What to Bring Yoga mat (or large towel/blanket if you don’t have one yet) Comfortable clothing Jumper or blanket for relaxation Water bottle No props are provided in the room — but nothing fancy is needed. About Your Teacher — Talat I’m a qualified Hatha & Vinyasa yoga instructor trained across multiple styles, from Fast Flow, Power and Hot Vinyasa to Restorative Yoga. This class blends strength, flow and calm to leave you both energised and deeply relaxed. Book Your Spot — Limited Spaces Come home to yourself this Monday. Settle your body. Clear your mind. Let the week follow your rhythm — not the other way around.